Eating healthy and regularly, staying active, setting realistic goals and setting aside time for your own self are all things that we should be doing to take care of ourselves during these times; establishing a routine can help to incorporate these things in our day to day lives

We run a course at the college; create a routine, unfortunately we are unable to do this face to face at the moment but we do have videos available based on the class

Head to our courses pages for the video link to these videos