Autumn 23

We're back and better then ever! We have some new courses for this term along with some of our classic courses - so there's something for everyone. We have a range of courses from understanding health to creative expression. We have courses focusing on mental health education, courses focusing on physical health and courses based on art. 

• Mental Health education: Understanding biploar, Understanding psychosis, understanding anxiety and depression, understanding autism and understanding self harm
• Physical health: Yoga, walking, journey through fitness, Nutrition course, walking football and body MOT
• Creative: Pablo Picasso, Japanese art, art club, creative mindfulness, sewing and cross stitich

Join us and become part of a supportive and non judgmental community that will encourage and empower you.