Wed, 17 Apr 2024, 10:30 - 12:30
Wed, 24 Apr 2024, 10:30 - 12:30
Wed, 1 May 2024, 10:30 - 12:30
Wed, 8 May 2024, 10:30 - 12:30
City & Hackney Recovery College
23 Primrose Square
London E9 7TS
This course will Look at how we can begin a journey of our own self care.
What practical things can we do outwardly to look after ourselves inwardly, through our senses of Taste, Smell, Vision (sight), Hearing, Touch, and Proprioception (Awareness). We will explore how these can help us to take the time to relax and find calmness in the busyness of life.
Journey through the senses is like taking a beautiful walk through the park.