Thu, 24 Apr 2025, 14:45 - 16:45
Thu, 1 May 2025, 14:45 - 16:45
Thu, 8 May 2025, 14:45 - 16:45
Thu, 15 May 2025, 14:45 - 16:45
Thu, 22 May 2025, 14:45 - 16:45
City & Hackney Recovery College
23 Primrose Square
London E9 7TS
Week 1: Benefits of physical activity and mental health
Week 2: Strength basics
Week 3: Endurance
Week 4: Flexibility and stretching
Week 5: Create a personalised physical activity plan
Week 6: Local providers present their services, followed by a Q&A session
As the Recovery College deputy manager I provide physical and emotional support to our tutors, students and staff. I support Amy with the running of the college and ensure our terms and courses run smoothly and ensuring co-production is at the heart of all that we do and in keeping with the college principles
To be part of a Recovery College requires you to to be different because your difference adds to the bigger picture of being part of something phenomenal