×

 

All Resources
Back

STAY ACTIVE

Last update: Oct 2023
Category(s): Useful websites
Type(s): Website

During the current situation it is very easy for us to lose our every day activity and find comfort laying on the sofa, its easy for us top adapt unhealthy habits while in lockdown! Our physical health has a huge impact on how we feel, being physically active can reduce anxiety, increase energy levels and help us sleep better. Try going for a daily walk and enjoy the environment around you, the autumn leaves, nature and the crisp mornings If you are unable to get out of the house, why not try an easy 10 minute work out at home each day; click below for some examples

Other resources from Useful websites

City & Hackney Recovery College

Quick links

Sign up to our Newsletter